Back pain is one of the most common ailments, and it is estimated that it will affect 8 out 10 Americans at some time during their lives. However there are a number of things that can be done to lessen the chances of back pain.
The spinal cord is vertebrae (bones) that are stacked one on top of each other. These bones are separated by cartilage and wrapped by muscle. The oblique and abdomen muscles support and back muscles support the spinal column. These muscles are commonly called the core muscles. Keeping the core muscles strong will help to prevent back pain. Daily exercise should be done for core strength.
Having good posture will help protect your back. Make sure you stand, sit, walk and sleep with your back in mind. Since most people are right-handed, so they do more with the right side of the body. Therefore, the lower right side of the back is more prone to back pain. Keep all this in mind especially when lifting heavy objects.
Maintaining a normal body weight will also protect your back. The lower back supports the majority of the body?s weight. So being overweight (obese) will put extra strain on your back and cause back pain. Being obese will make lifting objects, and moving in general, more difficult. Obesity can cause someone?s center of gravity to be thrown off and it can cause difficulty in moving.
As strange as it may seem, shoes are another cause of back pain, and in particular poorly fitting and unsupportive shoes. A good pair of shoes will help with posture and stability. The right shoes will keep the back in the correct alignment and help minimize the risk of back pain.
There are instances that back pain cannot be prevented. Some back pain is cause by an unnatural, or sudden, twisting. These occurrences cannot be completely avoided. Sometimes all it takes is a sneeze or even a cough to throw a back out.
Keeping your muscles strong and flexible; and using good posture and proper techniques for lifting will help to prevent back pain. Make sure you wear shoes that fit well and support your feet well. Stay fit and active. Your back will thank you.
Sandi Jones writes about numerous topics, including online degrees, careers, health, online colleges, hobbies, and contemporary lifestyle issues.
Source: http://articlesaddicted.com/health-fitness/back-pain/how-to-prevent-back-pain
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