Mark Reese ? Moving Out of Pain [ 15 MP3 ] (Health / Fitness ...

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These ?half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.

Lessons

1A. Tilting the legs/ Rolling the Feet (on back)
1B. Rolling the Head/ Bending the Legs (on back)
2A. Shoulder Circles (on side)
2B. Hip and Shoulder Movements (on side)
3A. Hip and Shoulder Movements
3B. Basic Flexion (on back)
4A. Breathing Movements (multiple positions)
5A. Bending Sideways (on back)
5B. Side Bending (on side)
6A. Diagonal Twist (on side)
6B. Feet Movements (on stomach)
7A. Tilting Legs (on stomach)
7B. Rolling Pelvis and Chest (on back)
8A. Head to Knee (on stomach)
8B. Extension Movement (on stomach)

Thank You ALL For Making This Possible For All Of US.

And Especially To Nikodessa ?
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? Thanks Bro ?

Make Approaching Girls Less Tiring : A Special Feldenkrais GB ?

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