If you're using fat free dressing on your salad, you're doing it all wrong. According to scientists, you need to eat salad with fat-based dressings to get the most out of the veggies. Having no fat in your salad actually diminishes the benefit from eating vegetables.
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Source: http://feeds.gawker.com/~r/gizmodo/full/~3/czLfjSBamfg/eating-salad-with-fat-free-dressing-is-not-good-for-you-says-science
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